Guides from Physenta

Clear answers, written to help you act

Physenta is an Indian spine, back and neck physiotherapy platform from DocSynject Private Limited. Recovery plans are designed under an orthopaedic spine surgeon and run by credential-verified physiotherapists over live video, with a clinic in central Delhi for hands-on visits.

Where does it hurt? Explore your pain map in 3DRotate the body, tap where it hurts and take a free spine check. 56 regions. Free, no signup.Open the 3D body GuideL4-L5 Disc Bulge Physiotherapy: Phases, Moves to Avoid, Red FlagsHow physiotherapy for an L4-L5 disc bulge usually works in phases, which movements to avoid early on, and the red flags that need a doctor today.Read the guide 23 Oct 2026 · 7 min read

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Answers come from Physenta's published guides. For your own symptoms, talk to a physiotherapist.

Back or neck pain: when should you see a doctor?Tick your symptoms and see what to do, based on NHS guidance. One minute; nothing is stored.